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BELEZA FITNESS
The Beauty of the Journey
Pilates/Foam Rolling
Amanda's Pilates classes are a refreshing mind/body workout.
1 hr1 hBeleza Fitness
Membership/package
Membership/package
Service Description
Each class will aim to roll/massage from head to toe to get a full body myofascial release. This will help rehydrate tissues that may be tight, stuck and causing restricted movement. Finishing the class with some stretching and Pilates abdominal exercises will help muscles and fascia stay hydrated and functioning better.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please consider giving 24 hours notice so that others have enough time to register
Contact Details
1478 Unity Road, Kingston, ON, Canada
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